Success stories

“Mike really helped me focus on my posture and technique when exercising. I used to be a quite shy when going to the gym. I thought working with a personal trainer would be hard and a little scary, but Mike gave me the guidance I needed. I feel and look loads better now and am much more confident too! Everyone say’s how great I look, I love it!”

Charlotte B, Leeds

“I have always been a keen exerciser, but after battling for years with a bad back I have slowly seen my weight increase as I did less and less exercise. I was referred to Mike at Optimum Health pts by my physiotherapist. I was a little sceptical at first having not done any exercise for a long time and having become used to the years of discomfort in my back. Mike explained to me in detail what we planned to do. First we would work on my posture and stability then develop my strength. My fitness has never been the same! I can now enjoy the benefits of being allot more active which includes cycling, going out jogging with my eldest son and even playing in a charity rugby match! My life has improved massively since working with a personal trainer; I would seriously recommend it to anyone seeking a better quality of life”.

Mat F, Otley Leeds.

“I always wanted to lose weight, but was never sure what the best way to go about it was. I had a free Personal training consultation with Mike at the studio and he explained all the benefits that working with a personal trainer would bring. After just 3 weeks of training and I could already see the benefits and lost 3kgs of Body Fat! I love the fact that my friends keep asking,” have you lost weight?” The personal training sessions are great fun and I really love the variety in each session”

Stephen W, Crossgate, Leeds