We know what you want.

Results. It’s plain and simple really when you think about it.

Whether it’s fat loss, muscle building or to keep yourself healthy and well, what you want is clear, to achieve your goals. In fact, we know that you are seeking your very own “Optimum Health”

To this end we don’t follow the typical personal training approach of viewing our work as beginning and ending at the arranged time with your personal trainer. Nothing could be further from the truth. We take a global approach to working with our clients, and cover every possible permutation that may impact upon your physical success.

We are contactable 24/7 for any reasonable (and sometimes not so reasonable!) queries. This isn’t because we are nice people who like doing lots of extra work for free, but rather because we know from experience that the best way to guarantee results is to leave nothing to chance and cover every variable that will impact upon the success of your programme.

You may have had a personal trainer in the past who took you through your workout, probably a generic one taken off a spreadsheet that is used for multiple clients, counted your reps and then said “see you on Tuesday”! Maybe if the trainer was a little more on the ball they printed a couple of diet sheets for you. There is nothing “personal” about this approach and it can only ever achieve distinctly average results at best.

At Optimum Health pts, we recognise that each individual really does necessitate an exclusive and well rounded programme that reflects each person’s unique motivations and physical make up. All of our clients benefit from movement screening tests, individual exercise programme designs, nutritional management plans, ongoing hormonal assessments, and online coaching access. So we deal with all the variables in definite detail and constantly monitor all the finer points vital to ensuring that you reach your goals in the shortest possible time.

If you are interested in discussing our Personal Training fitness programmes with us, please call 07921 178228 or email us and we can organise a free consultation at your convenience.