Frequently asked questions

So what’s the big deal with personal training?

Personal training is designed to get you exercising and feeling your best, both in and outside the gym.

Why do I need it, I’m doing ok?

Are you? Most people believe that they are doing well but in reality, they are not happy with the results they receive from there exercising efforts.

89% of people who hire a personal trainer achieve there goals.

Could I not see a fitness instructor for help?

Yes, however, personal trainers invest many hours in training and development, understanding how your body works and responds to exercise and life in general. This allows personal trainers to design exercise programs that will maximise your exercise time and guarantee results!

If you are sick, see a Doctor, if you have a dental problem, see a Dentist, If you want to exercise effectively, see a Personal trainer!

How much does it cost?

For less than your monthly spend on alcohol or eating out, personal training will have you on your way to feeling and looking your best!

Is it really for me?

If you want to get started with exercise, need help loosing weight, need motivating, improve your posture, lower your bad cholesterol, lower your blood pressure, lower your body fat & tone up, lower your risk of CHD, lower your risk of diabetes , reduce back pain, increase muscle mass, increase strength & flexibility, increase core strength, improve balance and coordination, improve your sporting performance, feel better & improve your self esteem or just want to live healthier and avoid premature death, then personal training is for you!

How do I get started?

It’s easy! To arrange your free consultation call Mike on

07921 178228 or email info@optimumhealthpts.co.uk

Personal training is the only way you can really achieve your health & fitness goals, so contact us today!

Want to know more?
For more information on Optimum Health email info@optimumhealthpts.co.uk or call 07921 178228 and request your free information pack. You’ll be so glad you did!