Welcome to Optimum Health pts

Achieve your Health & fitness goals or your money back!

Optimum Health pts is a unique multi layered personal training service designed to offer personally tailored health & fitness solutions. Our aim is to help provide individual solutions to help people lead healthier lives! If you are looking to really achieve your weight loss goal, exercise to lose belly fat, or unsure what is the correct way to exercise and move toward a better level of fitness & wellbeing, Optimum Health pts personal training in Leeds will help ensure you reach your goals! For many, the thought of going into a gym fills them with fear or apprehension and those that do go are often unsure of what is right for them. Optimum Health pts offers the very best in Personal training & lifestyle advice guaranteeing results!

Help me be less stressed……

Life coaching

It all starts in the mind! Want to lead a more fulfilled & less stress full life? Our life coach & personal trainers in Leeds will help you to focus on what you really want and help you to achieve you goals through a more positive way of thinking.

Help me become fitter ……

Personal training & Exercise advice

A good level of fitness, It’s what everybody wants, but few know how to attain it. With our personal trainers we’ll show you the best way to achieve a better quality of life by exercising more effectively, Burn fat, Improving posture, strength & Flexibility and having fun too!

Help me lose weight & look great……

Diet & Nutrition

There are over 1200 diet books available in the UK & America, yet still obesity is still on the increase! The reason? Misinformation. Managing your weight is personal and so are we when it comes to you. Our methods Guarantee your weight loss and improve your ability to burn fat helping you becoming more leaned and toned.

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Read about what our clients think!

“After having an operation late in the year and spending a long time in hospital recovering, I left the hospital weak and lacking confidence. Since working with Mike and following his training instructions and advice I am enjoying a significantly better quality of life. I am stronger, fitter and can do a lot more in the garden than I could ever do before! I can now go out for long walks and enjoy the country side at weekends. Having a personal trainer to work with and build your confidence is something I would seriously recommend to anyone”.

Steve B, Leeds.

“ I didn’t think I’d be able to reach my goals but with the help of Mike and his expertise I have dropped 2 dress sizes and decreased my body fat by 4% in four months- I’m well happy!!”

Sally, P Adel, Leeds

“I have always enjoyed exercising at the gym, but often felt frustrated with my inability to achieve my fat burning goals. I thought about hiring a personal trainer, but never thought that it would offer me any real benefits. After speaking with Mike about personal training and having a free taster session, I have never looked back! Having your own Personal Trainer to assess you and guide you on the right types of exercises for your goals is the only way if you are serious about achieving your Health & fitness targets. I am now leaner, stronger and my body’s ability to burn fat more efficiently has improved. I would seriously suggest hiring a Personal trainer to any one who is exercising”

Mary W, North Leeds.

“I always wanted to lose weight, but was never sure what the best way to go about it was. I had a free Personal training consultation with Mike at the studio and he explained all the benefits that working with a personal trainer would bring. I have completed two weeks of training and I can already see the benefits and seen 3kgs of weight loss already! The personal training sessions are great fun and I really love the variety in each session”

Stephen W, Crossgates, Leeds

If you are serious about improving your quality of life through exercise, want to see real lasting results, feel and look your very best by burning fat, exercising and eating more effectively , read on enjoy the website and contact us Today and start enjoying your Optimum Health!